Asthma during the Winter Months

As winter weather rolls in, so do colds and flu. For those with asthma, it can be an especially stressful time of year because even a simple cold virus can trigger a major asthma event.

Here are tips to help avoid an asthma flare: 

1. Take your Maintenance Medications. These medications help control the underlying inflammation of lungs that is characteristic of asthma.

2. Practice good Hand-Washing techniques.

3. Utilize your Peak Flow Meter. A decrease in Peak Flow will typically occur before any symptoms develop and will help clue you into a possible impending asthma flare.

4. See your provider about formulating an Asthma Action Plan that can help guide you in what to do if you do experience a flare.

Eczema can be particularly challenging to deal with during the dry winter months. Here are some tips to help reduce itching and soothe inflamed skin:

Try to identify and avoid triggers that worsen the inflammation. Rapid changes of temperature, sweating and stress can worsen the condition. Avoid direct contact with wool products, such as rugs, bedding and clothes, as well as harsh soaps and detergents.

Avoid scratching whenever possible. Cover the itchy area if you can't keep from scratching it. Trim nails and wear gloves at night.

Bathe less frequently. Most people who are prone to atopic dermatitis don't need to bathe daily. Try going a day or two without a shower or bath. When you do bathe, limit yourself to 15 to 20 minutes, and use warm, rather than hot, water. Using a bath oil also may be helpful.

Choose mild soaps without dyes or perfumes. Be sure to rinse the soap completely off your body.

Moisturize your skin. Use an oil or cream to seal in moisture while your skin is still damp from a bath or shower. Pay special attention to your legs, arms, back and the sides of your body. If your skin is already dry, consider using a lubricating cream.

Use a humidifier. Hot, dry indoor air can parch sensitive skin and worsen itching and flaking. A portable home humidifier or one attached to your furnace adds moisture to the air inside your home. Portable humidifiers come in many varieties. Choose one that meets your budget and any special needs. And be sure to keep your humidifier clean to ward off bacteria and fungi.

Wear cool, smooth-textured cotton clothing. Avoid clothing that's rough, tight, scratchy or made from wool. This will help you avoid irritation. Also, wear appropriate clothing in hot weather or during exercise to prevent excessive sweating.

WINTER ALLERGIES

Although people tend to think more of the spring and fall times for allergy symptoms, because people typically spend more time inside during the winter months, indoor allergens become bigger problems.

Some common indoor allergy triggers are:

Dust mites. These microscopic bugs flourish in mattresses and bedding. When their droppings and remains become airborne, they can cause allergy symptoms in people who are sensitive to them.

Mold. This fungus thrives in damp, humid areas such as basements and bathrooms. When its spores get into the air, they can trigger allergy symptoms. Although many people believe they are allergic to Christmas trees, it's actually not the trees, but the mold that can collect on them that is more likely to cause allergy symptoms.

Animals. They may be our best friends, but pets can become worst enemies to anyone who is allergic to them. Contrary to popular belief, most people are not allergic to animal fur, but rather to a protein found in the dead skin flakes (dander), saliva, and urine. These proteins can get inhaled into the nose and mouth and cause a reaction.

Perfumes. Getting dressed up for holiday parties often means spritzing on perfume and cologne, which can worsen breathing symptoms and lead to skin reactions in some people with allergies and asthma. Lotions, hairspray, air fresheners, and potpourri can also elicit reactions in people with fragrance allergies.

Food Allergies

Just a reminder to remain vigilant regarding food allergies during the holiday season.  This is a time when there are many pitch-ins and baked goods around.  Be sure to ask about ingredients and read labels carefully.  Well-meaning family or friends may not be aware of foods you are avoiding so just keep your awareness up and remember to carry your epi-pen and Benadryl according to your Food Allergy Action Plan. 

Did You Know…

Did you know that people can actually be allergic to the cold?  The medical term for this is cold-induced urticaria.  Exposure to cold temperatures can cause tissue-swelling or hives in some individuals.  Some examples are people developing hives on the part of the face that is exposed during snow skiing or swelling to the lips while eating a cold treat.  It can sometimes be more severe especially if the susceptible person were to be exposed to extremely cold temperatures over their entire body (for example, jumping into a cold body of water).   This condition is often treated similarly as with other types of hives; with medications such as antihistamines.  It is important for those with this condition to always be cautious about cold exposures.